Yep.. we’ve been getting mileage out of our toaster oven broiler lately. Below is a quick, easy, and healthy recipe for broiled tilapia fillets that we made on quite a few occasions in the past few weeks…
Broiled Tilapia with Garlic – from Gina’s Weight Watcher Recipes
- 6 tilapia fillets (6oz)
- 2 cloves garlic, crushed
- 3 tsp extra virgin olive oil
- 1 tsp oregano
- 1 tsp parsley
- salt and pepper
- 1 lemon
Wash fish and pat dry. Line broiler pan with tin foil. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Drizzle with olive oil and top with crushed garlic. Set broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Serve with freshly squeezed lemon juice
Since I didn’t have regular ol’ ground pepper at the time, I sprinkled the fish with the lemon pepper that I had handy. I didn’t exactly measure the herbs either…just sprinkled them onto the fish as necessary…
The garlic was crushed, then diced (Thanks, Dan!)…
Since I was also using a toaster oven broiler, the cooking time was increased to 15 minutes… A couple of looks at the finished product:
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